Final answer:
Musculoskeletal fitness is essential for overall health and well-being, not just for athletes.
Explanation:
Musculoskeletal fitness is not only important for athletes; it is crucial for overall health and well-being. Engaging in resistance training and weight-bearing activities can positively impact musculoskeletal fitness regardless of age. Maintaining musculoskeletal health is linked to independence, improved bone health, and overall quality of life.
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https://brainly.com/question/38867465
