To improve your diet, focus on consuming fewer unhealthy foods high in sodium and saturated fats by choosing more nutrient-dense options and reducing portion sizes of high-sodium foods.
Consuming fewer foods high in sodium, saturated fats, trans fats, cholesterol, added sugars, and refined grains is crucial for an improved diet. This can be achieved by choosing more nutrient-dense foods, reducing portion sizes of high-sodium foods, and preparing foods with less added sugar and fat.
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