Answer :
Final answer:
Eggs are a rich source of proteins and vitamins, essential nutrients that must be obtained from food.
Explanation:
Proteins and vitamins are nutrients that are crucial for the body's functions and must be obtained from food sources. In the context of the question, the egg contains these nutrients in higher proportions compared to the other options given, making it a nutrient-rich food choice.
Learn more about Nutritional value of eggs here:
https://brainly.com/question/14986616
