Final answer:
Effective strategies for managing anger include focusing on the arousal state, utilizing mental tactics, and engaging in incompatible behaviors.
Explanation:
Strategies to Manage Anger:
- Focus on the arousal state: You can relax, listen to calming music, or count to 10 before responding.
- Utilize mental tactics: Reframe the situation, distract yourself, or focus on positive topics.
- Engage in incompatible behaviors: Petting a puppy, watching a comedy, or helping someone in need can help reduce anger.
Learn more about Emotion Management here:
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