Final answer:
Journaling about goals is essential for emotional goal-setting.
Explanation:
Journaling about goals is a key component of an emotional goal as it helps in self-reflection and tracking progress. It aids in identifying personal patterns in emotions and setting well-stated goals for behavior change. Additionally, goal-setting and self-monitoring are crucial for achieving emotional goals.
Learn more about Emotional goals here:
https://brainly.com/question/40988617
