Pauline wants to give a presentation without any note cards. Below is her memory action plan:
1. When going over my note cards, I will only focus my attention on practicing my note cards. I will turn off the t.v. and also put my music on mute.
2: Instead of just memorizing the information verbatim, I will try to really think about the topic that I am presenting about. For example, if I am talking about health care access, I will try to think about how this affects me and how it makes me feel.#
3. I will repeatedly practice my presentation throughout the week in the afternoons after work. I will space out my sessions at least three days to be more efficient."
4. I am going to start turning off all blue light screens at 10:30 so I can go to sleep at 11:30 pm every night. I will do a relaxing activity such as reading or meditating to get myself ready for bed.
What principle is not mentioned at all?
a. Intentional learning
b. Spacing your repetitions out helps even more.
c. Even without explicit training, our braisn are constantly reorganizing.
d. Diverting our attention to multiple tasks affects our ability to carry out tasks.