Answered

Jada wants to eat a meal that will sustain her energy during a long run. Which of these food items is the best source of long-term energy?

A. grape juice
B. sugar cookie
C. baked potato
D. strawberries



Answer :

GinnyAnswer

Final answer:

Carbohydrates are key for sustained energy, and a baked potato is the best choice among the options presented.


Explanation:

Carbohydrates are the main supply of energy for our bodies. They break down into glucose and provide sustained energy. Among the given options, the baked potato is the best source of long-term energy as it is a starchy food that can replenish glycogen stores.


Learn more about Food Energy Sources here:

https://brainly.com/question/39302437


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