Essential amino acids, particularly branched-chain amino acids (BCAAs), are crucial for protein synthesis and muscle health, requiring dietary intake for proper function.
Essential amino acids are amino acids that cannot be synthesized by the body and must be obtained from the diet. Branched-chain amino acids (BCAAs) like leucine are considered essential and play a crucial role in protein synthesis and muscle health. In cases of resistance to protein anabolism, a higher intake of BCAAs may be needed to counter muscle loss.
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