Answer :
Final answer:
Self-regulation involves altering emotions, desires, and actions to achieve goals, with self-control playing a crucial role.
Explanation:
Self-regulation is the process by which individuals alter their emotions, desires, and actions to pursue a goal. It involves a deliberative phase where we decide what goals to pursue and an implemental phase, where we plan specific actions we need to take in order to reach our goal. Self-control is our capacity to control our impulses, emotions, desires, and actions in order to resist changing goals.
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