Coping flexibility is the most effective cognitive factor in decreasing depression severity among teens given antidepressant medication.
Coping flexibility has been recognized as the most effective cognitive factor in decreasing depression severity among teens given antidepressant medication. Coping flexibility refers to the ability to adaptively change coping strategies based on the specific demands of a situation.
A study comparing cognitive therapy and medication for depression highlighted the importance of cognitive-behavioral therapy (CBT) in modifying negative thought patterns and improving mood regulation. CBT helps individuals become aware of how their thoughts influence their emotions and provides practical tools for managing them.
Concrete evidence is used in CBT sessions to challenge negative beliefs, promoting positive change in thinking patterns that can lead to a reduction in depression severity.
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