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13-06-2024
Health

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What is the chief benefit of anaerobic exercise?

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Answer :

GinnyAnswer GinnyAnswer

13-06-2024

Final answer:

Anaerobic exercise primarily benefits muscle and bone development through fast-twitch muscle fiber usage.

Explanation:

The chief benefit of anaerobic exercise is muscle and bone mass and strength development. Anaerobic exercises utilize fast-twitch muscle fibers, which consume small amounts of oxygen. For example, activities like push-ups and sprinting fall under anaerobic exercise.

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