Final answer:
Detailed guidelines for a successful cardiorespiratory program using the F.I.T.T. principle.
Explanation:
F.I.T.T. Principle for Cardiorespiratory Program:
- Frequency: Exercise at least 3 days a week.
- Intensity: Aim for moderate to vigorous intensity.
- Time: 150-300 minutes of moderate-intensity or 75-150 minutes of vigorous-intensity per week.
- Type: Include aerobic activities like running, cycling, or swimming.
Measuring intensity is crucial for effectiveness and safety in a cardio program.
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