Final answer:
Physical fitness is the ability to perform daily tasks without fatigue, incorporating cardiorespiratory endurance, muscular strength, flexibility, and body composition.
Explanation:
Physical fitness is defined as the ability to carry out daily tasks with vigor and alertness, without undue fatigue. It encompasses five components: cardiorespiratory endurance, muscular strength and endurance, flexibility, and body composition.
Developing these areas through activities like jogging, swimming, or weightlifting improves overall well-being and reduces the risk of chronic diseases.
A person's physical fitness enables them to engage in recreational activities and easily perform daily tasks without feeling physically overwhelmed.
Learn more about Physical fitness here:
https://brainly.com/question/51013440
