Hadeel wants to start a new workout program. She picks swimming because she hates being hot and knows that if she chooses running, she won't stick with it. This line of reasoning is the best example of which quality?

A. self-awareness
B. self-confidence
C. self-efficacy
D. self-management



Answer :

Final answer:

Self-efficacy is believing in one's ability to achieve a task or goal, while self-awareness involves understanding one's preferences and abilities.


Explanation:

Self-efficacy is the belief in one's ability to accomplish a specific task or goal. In the given scenario, Hadeel choosing swimming over running due to her knowledge of what she would stick with showcases self-awareness as she understands her preferences and abilities.


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