Answer :
Final answer:
Self-care strategies encompass maintaining a healthy diet, prioritizing sleep hygiene, managing time effectively, and engaging in mindfulness practices.
Explanation:
Strategies for Physical Self-Care:
- Maintain a Healthy Diet: Consuming nutritious foods is crucial for physical well-being.
- Prioritize Sleep Hygiene: Ensuring adequate rest supports overall health.
Additional Aspects of Self-Care:
- Manage Time: Organizing tasks effectively aids in reducing stress.
- Engage in Mindfulness: Practicing mindfulness promotes mental well-being.
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