Static balance involves staying still while maintaining equilibrium, while dynamic balance involves maintaining equilibrium while in motion in gymnastics.
Static balance in gymnastics refers to maintaining equilibrium while remaining still, such as holding a pose. On the other hand, dynamic balance involves maintaining equilibrium while in motion, like performing a cartwheel.
For example, standing on one leg without moving would be a static balance exercise, while performing a series of leaps and jumps would require dynamic balance in gymnastics.
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