Answer :
Final answer:
Arm circles are risky due to being ballistic stretches that can cause muscle soreness or injury. Unlike static stretching, ballistic stretching can activate the stretch reflex, leading to muscular tension. Perform stretches slowly and controlled to minimize injury risks and enhance flexibility.
Explanation:
Arm circles are considered a dangerous stretching exercise because they are a ballistic stretching exercise. Ballistic stretching involves forceful bouncing movements that can lead to muscle soreness or injury due to the quick, exaggerated joint movements without holding the position for a specific duration.
Unlike static stretching, which involves holding a stretch for a prolonged period, ballistic stretching can activate the stretch reflex, causing tension in the muscles and increasing the risk of injury.
Therefore, it is essential to perform stretching exercises slowly and in a controlled manner to reduce the likelihood of injury and promote flexibility safely.
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