To determine which type of oil is the worst for a healthy lifestyle, we need to consider the saturated fat content of each oil. Saturated fats are generally considered less healthy compared to polyunsaturated fats.
Here's a step-by-step analysis of the saturated fat content for each oil:
1. Olive oil:
- Polyunsaturated fat: 11 g per 100 g
- Saturated fat: 14 g per 100 g
2. Maize oil:
- Polyunsaturated fat: 49 g per 100 g
- Saturated fat: 16 g per 100 g
3. Coconut oil:
- Polyunsaturated fat: 2 g per 100 g
- Saturated fat: 85 g per 100 g
4. Sunflower oil:
- Polyunsaturated fat: 50 g per 100 g
- Saturated fat: 13 g per 100 g
To identify the oil that is the worst for a healthy lifestyle, we will compare the saturated fat content:
- Olive oil has 14 g of saturated fat per 100 g.
- Maize oil has 16 g of saturated fat per 100 g.
- Coconut oil has 85 g of saturated fat per 100 g.
- Sunflower oil has 13 g of saturated fat per 100 g.
Among these oils, coconut oil has the highest saturated fat content at 85 g per 100 g, which is significantly higher than the others.
Therefore, the correct answer is:
D. Coconut oil
