Final answer:
Consuming omega-3 fatty acids during pregnancy is beneficial for brain development, vision, preventing neural tube defects, and supporting overall growth and development.
Explanation:
Consuming foods rich in omega-3 fatty acids during pregnancy provides several benefits, including:
- Boosting brain development and vision: Omega-3 fatty acids, specifically EPA and DHA, support the development of the fetal brain and eyes, crucial for cognitive and visual functions.
- Preventing neural tube defects: Ensuring an adequate intake of omega-3s helps in preventing birth defects like spina bifida through supporting proper neural tube formation.
- Supporting growth and development: These fatty acids aid in normal growth and development in infants, contributing to overall health during pregnancy.
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