Answer:
Mental wellness can be described as a state of well-being where an individual has a healthy outlook on life, is able to handle stress, and can maintain positive relationships with others. It involves taking care of one's mental health by engaging in activities that bring joy, finding healthy ways to cope with negative emotions, and practicing self-care. Mental wellness is crucial for overall health and well-being, and it is something that can be strengthened and maintained through consistent effort and care.