Fat-soluble vitamins can be stored in the body, while water-soluble vitamins cannot be stored and are excreted when consumed in excess.
Fat-soluble vitamins are vitamins that include A, D, E, and K and can be stored in the body's fatty tissues and liver. Excess intake of these vitamins can lead to toxic levels due to their storage capacity.
Water-soluble vitamins, on the other hand, like vitamin C and B vitamins, cannot be stored in the body and are excreted in urine when consumed in excess. These vitamins need to be consumed more regularly as they cannot be stored.
The difference in storage mechanisms between fat-soluble and water-soluble vitamins accounts for the varying risks of toxicity and deficiencies associated with each type.
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