The Dietary Guidelines for Americans, 2010 provide evidence-based recommendations to promote health, reduce overweight and obesity, and lower the risk of chronic diseases among Americans age 2 and older.
The Dietary Guidelines for Americans, 2010 are evidence-based recommendations designed to promote health, reduce the prevalence of overweight and obesity, and lower the risk of chronic diseases among Americans ages 2 years and older.
These guidelines focus on encouraging overall healthy eating habits rather than specific nutrient quantities and are not solely based on the DRIs (Dietary Reference Intakes), which provide quantitative advice on nutrient amounts for professionals.
The 2010 Dietary Guidelines for Americans emphasize the importance of a balanced diet in reducing the risk of major chronic diseases like heart disease, diabetes, and cancer, serving as the foundation for Federal food and nutrition education programs.
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