Final answer:
Minerals are inorganic substances essential for bodily functions, like Magnesium. Vitamins, such as Vitamin B and C, are important for health but differ from minerals. Knowing the difference between minerals and vitamins is crucial for a balanced diet.
Explanation:
Minerals are inorganic substances essential for various bodily functions. One example of a mineral is Magnesium, which plays a crucial role in muscle function, nerve function, and bone health.
On the other hand, Vitamins like Vitamin B, Vitamin C, and Vitamin K are organic compounds necessary for overall health, but they are not minerals.
Understanding the distinction between minerals and vitamins is vital for maintaining a balanced and healthy diet.
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