Final answer:
To lose 2 kilos in 3 months, combine a reduced-calorie diet with exercise and healthy habits.
Explanation:
Reducing weight by 2 kilos in 3 months can be achieved by combining a reduced-calorie diet and exercise. To lose weight effectively, a safe approach is to reduce daily calorie intake by 500-1000 calories and engage in physical activity regularly. Keeping a food diary, making healthy food choices, and incorporating exercise into daily routines are essential strategies for successful weight loss.
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