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Dylan is on a strict vegan diet. He doesn't consume meat, fish, eggs, or dairy products. Which nutrient is difficult to obtain naturally from a vegan diet?

A. vitamin A
B. vitamin B3
C. vitamin B12
D. vitamin C
E. vitamin E



Answer :

GinnyAnswer

Final answer:

Vegans may find it challenging to obtain Vitamin B12 naturally as it is predominantly present in animal products. Supplementation and fortified foods can help vegans meet their Vitamin B12 requirements.


Explanation:

Vitamin B12 is a water-soluble vitamin that is difficult to obtain naturally from a vegan diet since it is primarily found in animal products. Vegans can meet their vitamin B12 needs through supplements, fortified foods like soy milk, or nutritional yeast.


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