Anxiety is typically defined as:

A. A pleasant physiological state in reaction to perceived stress concerning the performance of a task under pressure.
B. An unpleasant psychological state in reaction to perceived stress concerning the performance of a task under pressure.
C. An uncommon emotional state experienced by athletes at all levels of performance.
D. An unlikely response to a stressful sport-related situation.
E. A pleasant psychological state in reaction to perceived stress concerning the performance of a task under pressure.

Anxiety is a natural human emotion that can turn into debilitating disorders. Biological vulnerability can play a role, and cognitive behavioral therapy is a common treatment.

Explanation:

Anxiety is a mood state characterized by negative affect, muscle tension, and physical arousal in which a person apprehensively anticipates future danger or misfortune. While anxiety is a natural human emotion that can be helpful in certain situations, excessive anxiety can lead to debilitating anxiety disorders that affect millions of people annually.

Besides the psychological aspects, anxiety also has biological vulnerability factors, such as specific genetic and neurobiological components that may predispose individuals to develop anxiety disorders.

Cognitive behavioral therapy (CBT) is an effective treatment method commonly used to help individuals manage and overcome anxiety disorders by addressing negative thought patterns and behaviors.

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