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Which of the following statements BEST explains why the standing long jump is a test of power?

A. The distance jumped is directly related to leg power.
B. The test does not require any other fitness skills.
C. Most power-oriented fitness tests are focused on the legs.
D. The standing long jump is the only reliable test of leg power.

Please select the best answer from the choices provided.



Answer :

GinnyAnswer

Final answer:

The standing long jump tests leg power as the distance jumped correlates with the strength of the leg muscles.


Explanation:

The distance jumped in a standing long jump is directly related to leg power, making it a test of power. When an individual squats and then pushes off with their legs, the power generated determines how far they can jump. This showcases the strength and explosiveness of the leg muscles in action.


Learn more about mechanics of a standing long jump