Answered

Core stabilization strengthening helps:

A. the quadriceps

B. posture and balance

C. posture, balance, and protects from injury

D. protect from injury



Answer :

GinnyAnswer

Final answer:

Core stabilization strengthening exercises aid in improving posture, balance, and protecting from injury.


Explanation:

Core stabilization strengthening involves exercises that focus on enhancing the strength and stability of the core muscles, including the quadratus lumborum, quadriceps, and rectus abdominis. These exercises help improve posture, balance, and protect from injury by enhancing the body's ability to maintain proper alignment and support.


Learn more about Core stabilization strengthening and its benefits here:

https://brainly.com/question/40673024


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