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1.3.4 Quiz: Warm It Up, Cool It Down
Question 3 of 5

Which of the following is not true about a good stretching routine?

A. Improves tissue elasticity and flexibility.
B. Should last a minimum of five minutes.
C. Helps prevent injury and increase athletic performance.
D. Can be hurried up once you have it memorized.



Answer :

GinnyAnswer

Final answer:

A good stretching routine should be done after warming up to prevent injury and enhance flexibility.


Explanation:

Stretching Routine: A good stretching routine should be done after a warm-up or workout when the body temperature is increased to prevent injury and increase muscle flexibility. It should not be rushed, as slow, controlled stretching is safer and more effective, contrary to hurried routines once memorized.


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