Answered

When developing an exercise program, what type of exercises should be logged in an exercise log?

A. Strength training, Pilates exercises, and stretching
B. Strength training, aerobic exercises, and stretching
C. Strength training, fitness exercises, water exercises, and stretching
D. Strength training, exercise plans, and stretching



Answer :

GinnyAnswer

Final answer:

In an exercise program, it is important to include strength training, aerobic exercises, and stretching.


Explanation:

When developing an exercise program, strength training, aerobic exercises, and stretching should be logged in an exercise log. Strength training improves muscle strength, aerobic exercises enhance cardiovascular health, and stretching increases flexibility.


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