Phosphorus, magnesium, and fluoride are essential nutrients for bone health and development.
Phosphorus plays a crucial role in bone and teeth development, and its deficiency can lead to weak bones, muscle weakness, and other issues. Examples of sources include grains and meat. Magnesium is essential for bone health and can be found in nuts and seeds. Fluoride helps in bone strength, with sources like water and tea. Deficiencies in these nutrients can impact overall bone health.
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