Final answer:
Fiber is essential for blood sugar control in diabetes by regulating sugar absorption, crucial for effective diabetes management.
Explanation:
Fiber plays a major role in blood sugar control in diabetes. Fiber can help regulate blood sugar levels by slowing down the absorption of sugar in the bloodstream, which is crucial for individuals with diabetes to manage their condition effectively.
In diabetes, soluble fiber is particularly beneficial as it forms a gel-like consistency in the digestive tract, which can help in controlling blood sugar levels. Foods rich in soluble fiber include oats, legumes, and fruits like apples and berries.
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