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A track athlete completing 4, 100-meter sprints as hard as they can with 5 minutes rest in between each one is an example of training in which zone?

A. Zone 2
B. Zone 3
C. Zone 5
D. None of the above



Answer :

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Final answer:

The track athlete training with 4, 100-meter sprints in Zone 5 involves high-intensity anaerobic exercise.


Explanation:

The track athlete completing 4, 100-meter sprints with 5 minutes rest in between each one is an example of training in Zone 5. Zone 5, also known as the anaerobic zone, is the highest intensity level focusing on pushing the limits for short bursts.


Learn more about Athletic Training Zones here:

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