Students are prompted to reflect on their progress, successes, challenges, and mindfulness strategies. Keeping a journal and monitoring performance are important in this reflective process.
Reflecting upon the above phases, students are encouraged to evaluate their progress by considering their successes, challenges, and the mindfulness strategies they have employed. Keeping a journal and monitoring performance are key components in this reflective process. By using self-reflection tools like journals, students can track their progress over time and make informed decisions to improve their outcomes.
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