Proteins assist in growth and repair, carbohydrates offer quick energy, while lipids provide concentrated energy.
Proteins: Proteins are essential for growth and repair of the body, found in foods like meat, dairy, and legumes.
Carbohydrates: Carbohydrates provide quick energy and are obtained from sources like fruits, vegetables, and grains.
Lipids: Fats or lipids provide concentrated energy and are found in foods like oils, nuts, and seeds.
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