Answer :
Final answer:
Music therapy offers stress management and illness relief benefits, courses start in a peaceful setting with music listening, and relaxation before a task aids in improving mood and cognitive functions.
Explanation:
According to the reading:
- The two main benefits of music therapy are stress management and illness relief. Music has been shown to decrease stress levels and provide positive psychological and emotional benefits.
- The courses start in a quiet environment where participants listen to classical or instrumental music before engaging in activities like guitar or piano lessons.
- It is important to relax before a difficult task because relaxation with music can improve mood, reduce stress levels, and enhance focus and cognitive performance.
Learn more about Music therapy benefits and practices here:
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