Dietary fiber, whole grains, and fruits and vegetables rich in insoluble fiber are key in lowering colon cancer risk.
Dietary fiber plays a crucial role in the prevention of colon cancer by reducing the risk of tumor formation. Fiber aids in hastening bile acid excretion, diluting carcinogens, and decreasing exposure to cancer-causing agents in the colon.
Studies have shown that a diet rich in whole grains, fruits, vegetables, and legumes can lower the risk of colon cancer. These foods contain antioxidants, phytochemicals, and fiber, which contribute to reducing cancer risk.
Specific dietary recommendations from organizations like the American Institute for Cancer Research emphasize consuming insoluble fiber-rich foods like cabbage, bell peppers, and grapes to decrease the likelihood of developing colon cancer.
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