Monounsaturated fatty acids are abundant in nuts, plant oils, and avocados, while palm and coconut oils are not rich sources of these fats.
Monounsaturated fatty acids are found in various foods such as nuts (almonds, cashews, pecans, peanuts, and walnuts), plant oils (avocado, olive, canola, and peanut oils), and avocados. These foods are rich sources of monounsaturated fats. On the other hand, options like palm and coconut oils are not rich sources of monounsaturated fatty acids.
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