jojojojo5790 jojojojo5790

21-06-2024
Social Studies

Answered

Which coping skill involves changing behavior in order to change feelings and thoughts?
a. Behavioral chain analysis
b. Behavioral activation
c. Cognitive restructuring
d. Crisis planning

Answer :

mikeking6304 mikeking6304

21-06-2024

Answer:

b. Behavioral activation

Explanation:

Behavioral activation is a coping skill that involves changing behavior in order to change feelings and thoughts. This technique encourages individuals to engage in activities that are aligned with their values and goals, which can help improve mood and alter negative thought patterns.

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