Exercise and energy management are effective in stress management, along with utilizing decision-making tools for workplace strategies.
Exercise can help manage stress and improve mental concentration, as shown by research on workers who did mild calisthenics during breaks. Additionally, focusing on energy management by taking breaks, eating healthy, and getting enough sleep can aid in completing tasks effectively. Employing decision-making tools like those developed by Yale School of Management professors can assist in choosing the right approach to reduce stress in the workplace.
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