Answered

Which of the following is a behavioral remedy for insomnia?

A. avoiding starchy foods
B. strenuous exercise during the day
C. going to bed early in the night following a poor night's sleep
D. getting extra hours of sleep on the weekends



Answer :

GinnyAnswer

Final answer:

Behavioral remedies for insomnia include avoiding caffeine and alcohol, maintaining a healthy lifestyle, exercising regularly, and considering cognitive-behavioral therapy (CBT) as an effective treatment.


Explanation:

Behavioral remedies for insomnia include practices such as avoiding caffeine and alcohol before bedtime, reducing fluid intake before sleep, exercising regularly, and maintaining a healthy diet. Cognitive-behavioral therapy (CBT) is also a highly effective treatment for insomnia, focusing on cognitive processes and problem behaviors that contribute to sleep issues.


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