What exercises would you avoid to maintain the health of the lower back with regards to bulging (posterolateral) lumbar disc issues?

A. Loaded flexion of the spine with weights
B. Forward bending while holding weights in the hand
C. C-curving in Short Box abdominal work with weight in the hands
D. Short Spine and Rolling Like a Ball
E. All of the above
F. None of the above

To prevent exacerbating posterolateral lumbar disc issues, avoid loaded spine flexion, forward bending with weights, and C-curving abdominal exercises with weights.

Explanation:

Loaded flexion of the spine with weights, Forward bending while holding weights in the hand, and C-curving in Short Box abdominal work with weight in the hands should be avoided to maintain the health of the low back with posterolateral lumbar disc issues. These exercises can increase the risk of aggravating the condition by putting excessive strain on the lumbar spine, potentially leading to further disc issues.

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