Pilates Breath is a breathing technique that emphasizes three-dimensional breath control, engaging core muscles for pelvic movement.
Pilates Breath is a breathing technique that involves inhaling through the nose and exhaling through the mouth. It focuses on three-dimensional breathing, where the breath expands the belly on inhalation and contracts on exhalation. The exhale is used to engage the deeper core muscles like the transversus abdominis and obliques to control pelvic movement.
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