Answered

Pick the correct list of possible matwork variations that could be taught on the Reformer in Supine Arms in Straps.

A. Single-Leg Stretch, Double-Leg Stretch, Lower and Lift, Scissors, Helicopter, Crisscross, Frogs
B. Teaser, Bend and Stretch, Lower and Lift, Frog, Mermaid
C. Mermaid, Double Leg Stretch, Lower and Lift, Side-Lying Series
D. Lower and Lift, Double Leg Stretch, Neck Pull



Answer :

GinnyAnswer

Final answer:

Explanation of various matwork variations for the Supine Arms in Straps position on the Reformer for fitness purposes.


Explanation:

List of Possible Matwork Variations on the Reformer in Supine Arms in Straps:

  1. Single-Leg Stretch
  2. Double-Leg Stretch
  3. Lower and Lift
  4. Scissors
  5. Crisscross

The Supine Arms in Straps position on the Reformer allows for a variety of matwork variations, including asymmetric and symmetric stretches, scissors, and rocks. These exercises help engage different muscle groups and improve core strength.


Learn more about Matwork variations on the Reformer for fitness here:

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