Final answer:
Some foods in one food group may contain added sugars and fats, impacting fat intake and potentially leading to weight gain.
Explanation:
True, some foods that belong to one food group may contain added sugars and fats. For example, low-fat or non-fat foods may have a high sugar content to compensate for the reduced fat content, leading to increased fat intake. This can contribute to weight gain even though the item is labeled as non-fat. The presence of added sugars and fats in certain food groups highlights the importance of reading nutrition labels and understanding the composition of foods.
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