Answer :
Final answer:
Herbs offer various health benefits ranging from reducing inflammation to boosting energy levels.
Explanation:
Ten Benefits of Herbs:
- Reduce high blood pressure: Herbs like garlic and hawthorn can help lower blood pressure.
- Improve digestion: Herbs like ginger and peppermint can aid in digestion.
- Boost immunity: Herbs like echinacea and astragalus can strengthen the immune system.
- Reduce inflammation: Turmeric and ginger have anti-inflammatory properties.
- Support heart health: Herbs like Hawthorn and garlic can promote heart health.
- Enhance mental health: Herbs like St. John's Wort and lavender can help alleviate anxiety and depression.
- Provide antioxidants: Herbs like oregano and basil are rich in antioxidants.
- Regulate blood sugar: Cinnamon and fenugreek can help in managing blood sugar levels.
- Support skin health: Herbs like aloe vera and calendula can nourish the skin.
- Boost energy levels: Herbs like ginseng and maca can increase energy levels.
Learn more about benefits of herbs here:
https://brainly.com/question/36639518