Final answer:
Lifting a load with your back instead of using your legs can cause serious harm. It is essential to use proper lifting techniques to avoid injuries.
Explanation:
False. Lifting a load using your back instead of using your legs can lead to muscle strain, disc damage, and vertebral harm due to abnormally large forces created in the back muscles and spine. It is important to lift with your legs, keeping your back straight, to distribute the load properly and prevent injuries.
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