Which is true regarding safe and healthy workouts?

A. Adults need not wear a helmet when biking or skating.
B. As a protective measure, when exercising in cold weather, it's best to overdress with waterproof material that's close to your body.
C. Immediately after an exercise-related injury, it's best to warm the area.
D. For an endurance event, it's best to consume a high carbohydrate energy bar prior to the event.
E. When boating, go with a buddy.

Safe and healthy workouts involve wearing appropriate safety gear such as a helmet while biking or skating to prevent head injuries. When exercising in cold weather, it's important to dress appropriately, not overdress with waterproof material close to your body, as this can lead to sweating, which can lower body temperature rapidly when stopping. Immediately after an exercise-related injury, it's advised to apply ice or rest to reduce inflammation and promote healing.

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