Answer :
Final answer:
High-carbohydrate foods like fruits, vegetables, and whole grains make excellent low-fat pre-event snacks for athletes.
Explanation:
Fruits, vegetables, grains, beans, and foods with added sugars are common high-carbohydrate content foods that can make nutritious snacks for athletes.
When looking for a low-fat, high-carbohydrate pre-event snack, options like a fruit smoothie made with low-fat milk or yogurt, a banana with a handful of nuts, or whole-grain toast with a thin layer of nut butter can be excellent choices.
It is essential to choose nutrient-dense carbohydrates over empty-calorie carbohydrate foods to provide the necessary energy for athletes.
Learn more about High-carbohydrate pre-event snacks for athletes here:
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