Moderation and nutrient density are vital principles in maintaining a healthy diet by balancing nutrient intake and food portions.
Moderation is the principle of not eating to the extremes, neither too much nor too little, to maintain a balanced and healthful diet. It involves consuming small portions of higher-calorie, lower-nutrient foods in moderation while prioritizing nutrient-dense options.
Nutrient density refers to the amount of nutrients provided by a food relative to the calories it contains, helping individuals make healthier food choices by selecting foods rich in vitamins, minerals, fiber, protein, and healthy fats over empty calories.
Following a diet that encompasses adequacy, balance, moderation, variety, and nutrient density is crucial for overall health and well-being.
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